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Recent Posts

  • Essential Nutrition Guidelines When Taking GLP-1 Medications:
  • 3 Simple Steps to Create a Positive Food Environment for Kids
  • Herbal & Botanical Supplements
  • What a Registered Dietitian Learned Using a Continuous Glucose Monitor for 2-Weeks
  • Pre and Post Operative IV Therapy-A Must If You Are Going To Have Surgery
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Let’s Talk: The Controversy of Olive Oil.

Articles

I think it’s safe to say that we all are aware of the olive oil craze and its benefits. ...

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Nature = Happiness

Articles

I’m sure this will not be the first time you hear this, but it never hurts to hear (read)...

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Are Mini Work Outs the New Way of Exercising?

Articles

If you haven’t heard about mini works yet, allow us to break it down for a sec. Mini work...

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Could Portion Control Be The Second Step?

Articles

Todays blog will tackle the importance of one specific subject, portion control.  Just wanted to clarify that in case...

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Health Girl Summer

Articles

Per last weeks’ blog, we will continue a bit on mindset and flow into discussing healthy habits. Let’s just...

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Progress not Perfection..

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As we are approaching the end of the month, we figured that a little bit of a pep talk...

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Let’s Talk…Bikini Body

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As we are about to be in the full swing of pool season, let’s talk about one thing we...

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Healthy School Lunch Ideas

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It’s that time of year again..back to school is upon us! We all want are kids to eat balanced...

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Is Sitting the New Smoking?

Articles

THE FACTS Over 25% of American adults sit for more than 8 hours every day. 44% of those people...

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Eating Healthy on Vacation

Articles

A significant part of summer vacation is the local food and restaurants available in the destination you’ve chosen. It’s...

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