This past month, Abbott gave Dietitians of Dallas staff the opportunity to try their new continuous glucose monitor (CGM), Lingo. CGMs use a small sensor under the skin to provide 24/7 feedback on blood glucose levels. This particular product is designed for those without diabetes looking to improve their health. I will admit, I was a little skeptical to try it. As a dietitian who focuses on intuitive eating, I was worried an app would detract from my ability to keep that focus during meals.

Here is what I loved about Lingo:

Seeing really is believing! It was amazing to visualize the positive impact of protein, fiber, and physical activity on blood glucose control. I could also see the significant differences in blood sugar spikes with carb-heavy meals and meal skipping.While you are encouraged to log meals and exercise, there is no calorie counting. I love the emphasis on overall health and nutrients consumed, not just calories in/calories out.

Having the CGM truly encouraged me to keep regular mealtimes, reach for that protein at snack time, walk a couple extra blocks with the dog, and question my biological hunger levels when I wanted a nighttime snack.

Blood glucose management plays an enormous role in overall health and preventing metabolic disease.

Based on my experience, I think CGMs can be an amazing short-term tool for patients hoping to get more insight about their body (and to help us dietitians personalize your nutrition care plan!)or a more long-term tool alongside individualized nutrition support for patients with prediabetes, PCOS, menopause, or those looking to improve athletic performance.

I am excited to see how this product and those similar will be used to provide more individualized care for our patients and help them achieve their nutrition goals!

Heather Kirchman MS, RDN, LD, CNSC