Turkey Sandwich with Raspberry-Mustard Spread

Ingredients

1 tablespoon honey

1 tablespoon spicy brown mustard

1 teaspoon red raspberry preserves

1/4 teaspoon mustard seed

1 tablespoon olive oil

4 ounces fresh mushrooms, thinly sliced

1 cup fresh baby spinach, coarsely chopped

1 garlic clove

1/2 teaspoon chili powder

4 slices multigrain bread, toasted

6 ounces sliced cooked turkey breast

1/2 medium ripe avocado, sliced

Directions

1. Combine the honey, mustard, preserves and mustard seed. In a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir until tender, 4-5 minutes. Add spinach, garlic and chili powder; cook and stir until spinach is wilted, 3-4 minutes.
2. Spread half of the mustard mixture over 2 slices of toast. Layer with turkey, mushroom mixture and avocado. Spread remaining mustard mixture over remaining toast slices; place over top.

Nutrition Facts

1 sandwich: 449 calories, 16g fat (3g saturated fat), 68mg cholesterol, 392mg sodium, 40g carbohydrate (14g sugars, 7g fiber), 35g protein.