Eggs had some tough years as health experts fretted about the high cholesterol content. But after a revision of the American Heart Association’s guidelines in 2000, the health benefits of eggs seemed to outweigh the concerns. The AHA says healthy adults can enjoy an egg per day and easily remain within the daily cholesterol limit.

 Eggs provide a good source of protein and the vitamins Biotin and Vitamin A. The cholesterol found within eggs can affect cholesterol levels in the blood. But, cholesterol in eggs doesn’t affect cholesterol levels as much as other saturated and trans fats in a diet. On top of that, eggs are also inexpensive, accessible, and palatable for many people.

Delicious Egg Salad 

Ingredients

Serving 4

• 8 eggs
• ½ cup mayonnaise
• 1 teaspoon prepared yellow mustard
• ¼ cup chopped green onion
• salt and pepper to taste
• ¼ teaspoon paprika

Directions

Instructions Checklist

• Step 1 Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
• Step 2 Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard and green onion. Season with salt, pepper and paprika. Stir and serve on your favorite bread or crackers.