What is the Optavia Diet? Optavia is marketed as a weight-loss or maintenance plan that prescribes eating a mix...
Ingredients: -1 1/2 cups fresh green beans, cut into 1-inch lengths -1/2 medium red onion thinly sliced -1 medium...
By Jessica Stull, MD Retrieved from kelsey-sebold.com We all get stressed out sometimes. Maybe we’re facing a tight deadline...
Protein is an essential macronutrient for the body to function. Without protein, the body would not be able to...
You can download this article as a PDF (English,Spanish). One of our jobs as parents and caregivers is to...
In the world of food, it can be confusing to choose the healthiest options. There are so many messages...