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10 Easy Ways to Keep Your Heart Healthy

Articles

In today’s society it is extremely easy to get consumed by a sedentary lifestyle and an unbalanced diet. About...

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Tips for adding more healthy fats to your diet

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What are dietary fats? Fat is a type of nutrient, and just like protein and carbohydrates, your body needs...

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Gluten Free Carrot Cake

Articles

INGREDIENTS2 cups gluten-free all purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1 dash salt1 1/3 cups organic cane sugar2/3...

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7 Simple Steps to Avoid a Heart Attack

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Research has shown that people at the highest risk for heart disease can lower their risk by as much...

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